3 Tips For Beginning The Deadlift
Whether you are going to use a deadlift program as part of a strength-training program or want to begin powerlifting, developing a good strategy is the first step. Proper technique can help you avoid injury and increase the amount of weight you can lift. Stance Many beginners are overly-concerned about their stance in the deadlift, primarily because they see competitive powerlifters with different approaches to their lift. The stance you choose is based on what is most comfortable for your body.